Remember
this post ?
Well, a couple of nights ago, I woke up screaming
again.
Jeff's the one I really feel sorry for. I mean, would you rather wake up screaming or wake up 'cause the person
next to you is screaming? As soon as
I'm truly awake, I realize that everything is okay, but as soon as
Jeff wakes up, he thinks he needs to morph into the Hulk and defend the entire household.
His first words to me were a frantic, "Are you okay?" followed shortly afterward by a pleading, "You've
got to stop doing this."
For better or worse, Babe. :)
This time I couldn't recall the dream I was having just prior to the vocalized horror that lasered out of my throat, but I was inspired to hop on the Net and research "night terrors".
At the first site I visited I read, "
In a typical episode, you will sit up in bed and pierce the night with a 'blood-curdling' scream or shout."
Well, at least I now know what ails me, although I'm really surprised. I would think that only people under extreme stress or who have suffered severely traumatic experiences would experience this.
Really, does
this look like the face of someone who would suffer from such a thing?

Acne? Obviously. Plantar Fasciitis? Sure. Occasional bouts of self-loathing? Why not? But something called "night terrors"? Now that's just weird...
The two screaming incidents have been by far the worst, but there have been multiple other occurrences. Too many to count, in fact. It all started about a year and a half ago.
I'll suddenly wake up from a dream (that isn't necessarily frightening, coincidentally) and think that a spider is dangling just inches from my face or that a person is standing by my bedside or some other startling variation of a similar scenario.
The crazy thing is that my eyes are wide open and I truly believe that I'm
actually seeing something. On the less severe occasions, it takes me a couple of seconds to realize that it's just the nightstand or a shadow in the doorway and I calm immediately. At other times, I gasp in fright or even call out "Jesus!"
(One time when Jeff woke up, he was a little perturbed that I was calling out to Jesus when
he was right there beside me. Ummm...let's see...Jesus is omnipotent, omnipresent God and you, darling? Yes, you're incredibly manly, but at 2:00 AM you're a (very studly), drooling, drowsy dude wearing nothing but a wedding ring and hair.)
The various websites I read made me thankful that I'm not suffering from a more severe case. Apparently, some people not only scream, but
run around their house while doing so. (Wow. That would really suck. Jeff might accidentally clobber me in the unlit mayhem thinking that
I'm the home invader.) In fact, the advice was given that the poor souls who sprint and scream keep their bedrooms clean to keep from tripping over things. Encouragement indeed.
There wasn't much advice given as to how to avoid having the terrors in the first place. They simply said to go see the doctor.
So I've decided to start keeping a sleep log, taking note of all the various factors that may be contributing, everything from what position I'm sleeping in to whether or not I ate too much sugar on the previous day. (Yes, I know. It'll make
fascinating reading. I'll be sure to post it right here in it's entirety.) Hopefully it will help me establish what I can do to keep myself from "piercing the night with a blood curdling scream".
One website said that about 14% of children suffer from night terrors and most of them outgrow it in their teen years. It went on to say that only about 2% of adults experience them and it usually clears up by the time they're 65. Great news! Only 29 years to go!