I mean, look at these stats:
Can you believe how much fiber, protein, vitamin B9 and iron are in just one serving?
I experimented with a few recipes utilizing dried lentils and they were okay, but then I caught sight of something delightful in the refrigerated veggie section at Fresh and Easy. It was a vacuum packed "brick" of steamed lentils. Trader Joe's sells a similar product. The steamed lentils are a bit more expensive than the dried ones, but soooo worth it, and besides, they're not too costly. While dried lentils can end up sort of chalky or gummy when you serve your dish, the steamed lentils are tender but hold their shape. They're already cooked when they are steamed so you really only need to heat them through before serving.
So here's the recipe you can whip up in about ten minutes:
Lentil Curry
1 tablespoon butter
1 teaspoon onion powder
2 tablespoons curry paste
4 teaspoons white sugar
1 teaspoon ground cumin
1/4 teaspoon chili powder
1/2 teaspoon salt
1 teaspoon minced garlic
1/4 teaspoon ground ginger
1 8 ounce can tomato sauce
1- 15 oz can fire roasted tomatoes
1 15 ounce can of coconut milk
1 17 ounce package of steamed lentils
(I didn't photograph the butter, sugar or salt because I figured you all knew what those look like.)
Melt the butter in a big frying pan over medium heat. To it, add the next eight ingredients. Stir well and continue to cook over medium heat for about five minutes to meld the flavors:
Watch it to make sure it doesn't burn. That would be a very sad waste of deliciousness.
Next, stir in the tomato sauce, tomatoes, the coconut milk and the beloved lentils:
You may have to mash at the lentils to separate them since they've been clumped up in a vacuum packed bag for who knows how long. Cook it all just long enough to heat everything through, about four or five minutes.
Finally, ladle the tasty stuff over basmati or jasmine rice and enjoy:
I realize that this is quite a bit like the Curried Coconut Chicken recipe I posted last July, but this is even easier since there's no chicken or chopping of onions involved. Jeff didn't complain about the lack of flesh in his bowl, either.
Make this sometime soon when you don't have much time but want to really enjoy dinner.
Bon appetit!
